Che poi tanto erbe non sono, ma non sapevo che titolo dare a questa ricetta, frutto di un giorno senza voglia di fare e della ricerca di un modo per cucinare i tre cereali, cioè quel miscuglio di riso, orzo e farro che cuoce in 12 minuti e che ha invaso i supermercati da un anno circa.
Ecco gli ingredienti abbondanti per 2 persone:
– 250g di miscuglio di tre cereali
– rosmarino
– semi di sesamo
– semi di papavero
– semi di finocchio
– cumino
– olio
– sale
I tre cereali cuociono come del riso normale, quindi basta far bollire l’acqua e, dopo averla salata, metterli a cuocere per i fatidici 12 minuti (che spesso diventano 15 o 16, meglio assaggiare).
Mentre attendiamo non ci resta che tritare il rosmarino e mescolarlo agli altri gusti.
Cotti i cereali, li scoliamo e li mescoliamo con dell’olio e i gusti.
Più veloce di così non si può, inoltre a me piace da morire!
L’unica pecca è che non sazia mai, se ne mangerebbero tonnellate senza smettere. Inoltre ho provato a cercare i cereali singoli per vedere se fosse possibile fare un tre cereali home made, ma o sono più cari del misto già pronto oppure hanno tempi di cottura completamente diversi che vanificherebbero la rapidità della ricetta.
Buon tre cereali a tutti!
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