La ricetta di oggi è verde, verde e… verde: il green smoothie.
Per la ricetta mi sono ispirata al libro “New York – Le ricette di culto”.
Gli ingredienti per 1 smoothie sono:
– 1 banana matura congelata
– 100g di mango congelato
– 40g di spinaci freschi
– un ciuffo di prezzemolo fresco
– 250ml di acqua fredda
Mettiamo tutti gli ingredienti in un frullatore.
Frulliamo il tutto fino ad ottenere un composto liscio ed omogeneo e trasferiamolo in un bicchiere alto.
Semplice no?
Il green smoothie è proprio una bevanda fresca e dissetante.
Buona serata!
![recipe image](https://www.panperfocacciablog.com/wp-content/uploads/2015/09/Green-smoothie-1.jpg)
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